In today’s interview, I talk with Theresa Bridges- an avid adventurer, a registered dietitian in the making, and all-around a pretty rad person. In this episode, we talk generally about how much someone needs to eat on a hiking and backpacking trip. In the second half we talk about our favorite trail foods and why food is so important to a more diverse outdoor community.
Theresa is currently pursuing her master's degree to become a registered dietitian. She takes a health-at-every-size approach to nutrition (hey, no fat shaming, this is a safe place!).
There is a brief mention of calories in the episode.
You can connect with Theresa on Instagram at theresaxbridges.
Are you enjoying the podcast? Leave a review on Apple Podcasts and rate the show on Spotify. All feedback is welcome.
If you want episodes early and exclusive content like monthly workshops and community hangs, join us in the Backcountry Social Club.
Want to share in the adventure? Connect with Sharadyn on Instagram @sharadynroams or on the blog at www.sharadynroams.com.
Intro/outro song is “Summer With A Guitar” from sweet_kr on PixaBay.
Intro/outro song is “Summer With A Guitar” from sweet_kr on PixaBay.
In today’s interview, I talk with Theresa Bridges- an avid adventurer, a registered dietitian in the making, and all-around a pretty rad person. In this episode, we talk generally about how much someone needs to eat on a hiking and backpacking trip. In the second half we talk about our favorite trail foods and why food is so important to a more diverse outdoor community.
Theresa is currently pursuing her master's degree to become a registered dietitian. She takes a health-at-every-size approach to nutrition (hey, no fat shaming, this is a safe place!).
There is a brief mention of calories in the episode.
You can connect with Theresa on Instagram at theresaxbridges.
Are you enjoying the podcast? Leave a review on Apple Podcasts and rate the show on Spotify. All feedback is welcome.
If you want episodes early and exclusive content like monthly workshops and community hangs, join us in the Backcountry Social Club.
Want to share in the adventure? Connect with Sharadyn on Instagram @sharadynroams or on the blog at www.sharadynroams.com.
Intro/outro song is “Summer With A Guitar” from sweet_kr on PixaBay.
Intro/outro song is “Summer With A Guitar” from sweet_kr on PixaBay.